![]() To treat shin splints, take a break from activities that cause pain, strain, and irritation. What treatment options are available for each condition? Shin splints Healthcare professionals commonly use medical history and physical examination to diagnose shin splints and stress fractures. Stress fractures often require imaging tests such as X-rays, magnetic resonance imaging (MRI), or bone scans to confirm the diagnosis and determine the severity of the injury. ![]() They may also look for visible signs of swelling and redness. To diagnose stress fractures, healthcare professionals will ask about your medical history and perform a physical examination to check for areas of pain and tenderness. Healthcare professionals diagnose shin splints through an assessment of your symptoms and a physical examination which involves checking for pain and tenderness in the affected area. ![]() Healthcare professionals may mistake shin splints for stress fractures or vice versa during diagnosis due to the similarity of their symptoms, including pain and tenderness in the affected area.Ī thorough physical examination and imaging tests can help to ensure an accurate diagnosis. It’s possible to receive a diagnosis for shin splints and stress fractures simultaneously since they can coexist. Overlapping causes and risk factors of shin splints and stress fractures include: insufficient recovery time between physical activities.Over time, repetitive stress may weaken your bone, making it prone to stress fractures.Īdditional causes of stress fractures include: It’s essential to recognize that without treatment, shin splints can progress to stress fractures, which are more severe injuries. Another potential cause is increasing your running volume and intensity too quickly.Īdditional causes of shin splints include: Shin splints often affect people new to running or resuming running after a long hiatus. Over time, this can cause the bone to weaken and lead to further damage. Shin splints occur due to repetitive stress on the muscles and connective tissues surrounding the shinbone, resulting in small tears and inflammation. What causes each condition - can one cause the other? Shin splints Shin splints and stress fractures share some symptoms, including: Over time, the pain can become constant and debilitating. It may persist even after rest and treatment. If your injury is severe, pain may be present during rest and other activities. Stress fracture pain may also occur at night and tends to improve in the morning. The pain often worsens during running and weight-bearing activities, especially those involving repetitive movements. Symptoms of a stress fracture include localized pain and tenderness in a small spot that may be horizontal in orientation. This area is particularly susceptible to this type of injury due to repetitive stress during certain physical activities. Stress fractures commonly develop on the medial side of the shin bone, which is the inner part of the bone. Stress fractureĪ stress fracture is a microscopic crack in a bone that initially causes mild discomfort that gradually intensifies. The entire length of your shin and the surrounding tissues may feel sore or tender, particularly when you apply pressure to the affected area. Typically, pain develops along the inner edge of the shin bone. Constant discomfort may develop over time as the condition worsens. You may experience night pain, and the affected muscles may feel tight in the morning. With this condition, walking and other physical activities typically don’t cause pain. You may feel fine at the start of your run, but the pain usually intensifies as you continue. Shin splints, also called medial tibial stress syndrome (MTSS), often cause lower leg pain when running, particularly at high speeds. What are the symptoms of each condition? Shin splints
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